Are you just starting to ride a bicycle? If that is the case, then this article has got you covered with vital bike riding tips.
You need to realize that as a beginner you need to be cautious about several things and once you get the hang, you are good to go. Below are a few tips which you must ensure to follow.
1. Protecting the head
If you are not going to protect your head during cycling then beware that it is the reason for 60% of the cycling deaths which occur every year in the USA. If your state does not have helmet laws, even then you should be wearing the helmet.
2. Pedaling suggestions
If you feel like pedaling in high gear then you can do it but not for an extended period as this can surely give you a knee strain. Bear in mind that your cadence should be somewhere between 70 and 90 RPMs.
3. Using gears correctly
As a starter, one does not have a habit of making correct use of gear and if you are one of them, then you need to make use of gears when climbing. You have to shift into gear so that your cadence stays in the correct range of RPMs. Learn the correct use of gears to avoid putting undue stress on the knees.
4. Right bike size
As a starter, you need to realize the importance of getting a bike of the correct size. It should fit your body from all aspects as it will make the riding not only easier but also efficient. If you want to ensure that you will not be getting soreness and pain then getting a perfect size bike, according to body type, is your way to go.
5. Selecting the right saddle
Beginners do not realize the importance of getting the right saddle but this change can make a huge difference. Many people own this wrong perception of having the thickest padding for the most comfortable ride but this is surely not going to get you anywhere. If you are wondering how to select a saddle then one of the easiest options is to consider the longer seat with a cutout. If you are still unsure, then it is always a wise option to test a few or read reviews online.
6. Changing the riding position
Many starters hesitate to change the position when riding but you should not do that. Be free and move the hands around the bars. You also need to move the rear end around so that your arms or hands do not get numb.
7. Being cautious about road traffic
Many people love putting on the headphones when riding but this can surely be a dangerous way. You need to be cautious of those emergencies happening around you in the road thus it is advisable to get a pocket-size small clip instead. Lastly, just follow the traffic rules and you are good to go.